"I want to lose weight, but I’m not sure which diet to follow. Should I try Keto? Paleo? Carnivore? Intermittent fasting?"   The options...

If you want an exercise to not only get your hamstrings big and strong but also, strengthen your erectors and glutes then look no further...

One of the most common questions I get from clients is "how much protein should I eat?" This is a very good and valid question. But we...

Must complete AT LEAST 16 workouts in the 30 days. A minimum of 4 of those 16 must be the mandatory workout. Must tag @briansmithryp on...